Average Calories Burned in 30 Minutes

ACTIVITY YOUR WEIGHT
150 pounds 175 pounds 200 pounds
Bicycling, outdoor (10 to 11 mph)

204

240

273

Bicycling, stationary (moderate effort)

238

280

319

Dancing, aerobic (low impact)

170

200

228

Dancing, ballroom (slow)

102

120

137

Jogging in place

272

320

364

Running, 5 mph (12 min/mile)

272

320

364

Skiing, cross-country (2.5 mph)

238

280

319

Swimming laps (light to moderate effort)

238

280

319

Swimming leisurely 204 240 273
Walking,2 mph 85 100 114
Walking,3 mph 112 132 150
Walking,4 mph 170 200 228

*Calories burned are based on estimates of energy expended, using multiples of the
resting metabolic rate (called METs) for each activity- The number of calories you
burn depends on the intensity and duration of activity, as well as your body weight.

THE PLYMOUTH INTEGRATIVE MEDICINE CENTER
Comprehensive Support for Fibromyalgia Syndrome
and Chronic Fatigue Syndrome

36650 Five Mile Rd. Suite 100
Livonia, Michigan, 48154
734.432.1900

www.doctormetro.com